How was the weekend? To quick for me, before I knew it I was in bed on Sunday night dreading falling asleep, because that means Monday: work, traffic, yellow pages, and gym! Although gym is about the best part of the day, besides for seeing Kyle when I get home :)
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| Macaroons By Kyle |
Don't these goodies look tempting? Well I'm no personal trainer, but I like to think that after I eat something naughty and I gym hard a just counter act the naughty treat. That's probably a huge bunch of rubbish, but I like to believe it, and no harm in that hey? Eating habits are probably what make us look like we do, what we eat and how we live our lifestyles. Personally I don't think that our bodies were made to never endure in something nice, but at the same time cave-man never had cheesecake, that I know of.
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| Birthday cake and plating I did for a jogger |
Its all about balance, maybe not eating naughty things all the time, but reward yourself every now and again, and do not binge, I know from experience it isn't healthy. I used to eat once a day and that was at 5pm, everyday, I thought I could eat whatever I like because I wasn't eating more than one meal a day, and during the time yes I was a skinny Minnie, but the minute I started eating more than that I picked up weight. So I now eat five meals a day, I gym, and I may not be a size zero, but I'm starting to feel good again. I feel like I'm actually doing something to help me feel healthy and energetic. I will never be able to run a 50km race, but I could probably walk it, which is more than I could ever do.
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| Spur after gym :/ |
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| Gym, dead, does nobody workout ?? |
I always find that if I haven't had a lot of sugar and my body is craving it, I will never go and eat the apple with the natural sugars, I will raid a cupboard of sweets or chocolates, thanks to Lindt. They are so tempting when your body is yelling; hello, may I have something for my energy levels. Well sure you can have a hazelnut chocolate, that will make you feel gross after you've eaten it, as opposed to a lovely sliced apple with Cinnamon and honey drizzled over it. Our bodies, and brains are weird.
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| Home-made pizza I made (wholewheat base) |
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| Thai Chicken pasta Mel and I made at work |
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| Always important after an unhealthy weekend.. |
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| Lovely using fresh tomatoes |
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| Home Made Butternut Soup.. YUM |
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| Butternut, salmon and beans, lovely |
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I went to my friends boyfriends house to help make dinner, when I saw the food I thought it was for a party, but Ill have you know it was for no such thing, it was just for the family, plates of sushi, and spring rolls (prawn) YUM, pumpkin fritters(never had before this) crab salad, normal salad, Curry and rice, noodle salad. The table of goods was never-ending, and I was in heaven.. Then to top it off Donuts, which I had half, but couldn't have anymore. Now that I know this is an everyday occurrence I shall be visiting more often :)
Keep well, eat warm
AbiD
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